Kundalini Yoga with Yogi Arvindpal

Tershula is the thunderbolt of Shiva (one of the Hindu Trinity of gods): Brahma, Vishnu and Shiva, Shiva is the destroyer or regenerator. Tershula can activate the self-healing process. This meditation balances the three gunas—the three qualities that permeate all creation: rajas, tamas, and sattva. It brings the three nervous systems together. It gives you the ability to heal at a distance, through your touch or through your projection. Many psychological disorders or imbalances in the personality can be cured through practice of this kriya, and it is helpful in getting rid of phobias, especially father phobia. It is suggested that this meditation be done in a cool room, or at night when the temperature is cooler, since it directly stimulates the kundalini and generates a great deal of heat in the body.