Kundalini Yoga Helps with...

  • Inner Guidance

    Kundalini Yoga develops the power of the intuitive mind. Your intuition is the voice of your own inner GPS.

  • Emotional Balance

    Kundalini Yoga strengthens the nervous system, balances the glands, purifies the blood, and cleans out subconscious thought patterns.

  • Protection from Negativity

    Kundalini Yoga practice fortifies and expands your electromagnetic field, or aura. It is the energy field that surrounds you, and that alerts you to positive and negative influences in your environment.

Course curriculum

  • 1

    Introduction

    • Welcome to the Six-Week Kundalini Kickstart Course
  • 2

    Week 1 - Breath of Life is Your Life: Prana and Pranayam

    • Week 1 - Mantra Sheet

    • Week 1 - Breath of Life is Your Life: Prana and Pranayam

    • Week 1 - Homework

    • Week 1 - Supplemental Class 1

    • Week 1 - Supplemental Class 2
  • 3

    Week 2 - Cretures of Habit: Apana, Digestion, and Elimination

    • Week 2 - Cretures of Habit: Apana, Digestion, and Elimination

    • Week 2 - Mantra Sheet

    • Week 2 - Habits Rule Our Lives - An Essay

    • Week 2 - Recipes

    • Week 2 - Supplemental Class 1

    • Week 2 - Supplemental Class 2
  • 4

    Week 3 - Where Are You At? Chakras and Kundalini

    • Week 3 - Where Are You At? Chakras and Kundalini

    • Week 3 - Mantra Sheet

    • Week 3 - The Chakras

    • Week 3 - Supplimental Class
  • 5

    Week 4 - Everybody is a Healer

    • Week 4 - Everybody is a Healer

    • Week 4 - Mantra Sheet

    • Week 4 - Healthy Happy Holy Breath

    • Week 4 - Supplemental Class
  • 6

    Week 5 - How to Have a Really Good Night's Sleep

    • Week 5 - How to Have a Really Good Night's Sleep

    • Week 5 - Foot Reflexology Chart

    • Week 5 - Ten Steps Towards Sleep

    • Week 5 - Breath Meditation Before Sleep

    • Week 5 - Sleep Time - Left Nostril Breathing

    • Week 5 - Supplemental Class
  • 7

    Week 6 - Great Day in the Morning! How to Get Up

    • Week 6 - Great Day in the Morning! How to Get Up

    • Week 6 - Info Sheet

    • Week 6 - Good Morning - This is GOD

    • Week 6 - Seven Steps to Happiness

    • Week 6 - The Mul Mantra

    • Week 6 - Supplemental Class

One-Time Payment

Pay once and get lifetime access to this powerful course.